Healthy Meals Brown Bag Lunch and Learn- Nutrition Tips for High Blood Pressure, Albuquerque

CNM Workforce Training Center, Albuquerque

5600 Eagle Rock Ave. NE
Albuquerque, NM 87113
United States


Phone: 5052245200
Website: Click to Visit
This course is designed for anyone interested in healthy lifestyle changes, as a part of the USDA Grant-Healthy Meals, Fit for Life. This one-hour class will provide nutrition information and food tips for lowering blood pressure. The latest nutrition guidelines and the DASH (Dietary Approaches to Stop Hypertension) diet will be discussed. The DASH Diet (dietary approach to stop hypertension) is ranked the #1 healthiest diet in a US News and World Report. The DASH diet is a healthy diet that helps with weight loss, lowers blood pressure, prevents heart disease and prevents diabetes. The DASH diet includes reduced salt intake, 8 to 10 half cup servings of fruits and vegetables a day, whole grains, lean meats, and low-fat dairy products.

Everyone is encouraged to bring in a healthy brown bag lunch!

You must register for this class at www.cnm.edu/wtc or call (505) 224-5200.

Tuesday, 30 April, 2013

Contact:

David Licht

Phone: 505-224-5200
Website: Click to Visit

Cost:

$00.00

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